Since your fingers contain no muscles and are inactive when running, there’s no heat generation there during a run. Hyponatremia occurs when the sodium level in your blood dips below normal levels, which can happen if you’re diluting your sodium levels by overhydrating or if you’re not taking in enough electrolytes to offset the salt you’re losing through your sweat. Hyponatremia’s symptoms include the swelling of cells throughout the body as they fill with excess water, and it is commonly diagnosed by swelling in your fingers, hands and feet.

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